Blog
Guides, tips, and research to help you get more out of therapy between sessions.
How to Remember What You Talk About in Therapy
Practical strategies to retain and reflect on what you discuss in therapy sessions, so you can make faster progress.
How to Get More Out of Therapy Between Sessions
The work you do between therapy sessions matters just as much as the sessions themselves. Here's how to make the most of that time.
Why Therapy Doesn't Work If You Don't Reflect Between Sessions
Research shows that therapy outcomes improve dramatically when clients reflect between sessions. Learn why and how to build a reflection habit.
What Is Therapy Reflection? A Complete Guide
Therapy reflection is the practice of reviewing and processing what you discussed in therapy. Learn what it is, why it matters, and how to do it effectively.
Therapy Homework Explained: What It Is and How to Stay on Track
Therapy homework helps you apply what you learn in sessions to your daily life. Discover what it involves and tips to stay consistent.
What Is a Therapy Companion App?
A therapy companion app supports your mental health journey between sessions. Learn what these apps do and how they complement traditional therapy.